Ingredient Deep Dive
Melatonin
Nature’s sleep signal
Melatonin is the hormone your body produces to regulate your circadian rhythm. Supplementing with precisely dosed melatonin helps reset your internal clock.
The Science
What the Research Says
Meta-analyses confirm exogenous melatonin reduces sleep onset latency by an average of 7 minutes. Lower doses (1–3mg) are often more effective than higher doses.
Natural Source
Bioidentical synthetic melatonin
EverLiv Dosage
3mg per strip
Key Benefits
Why We Chose Melatonin
Faster sleep onset
Circadian rhythm regulation
Jet lag recovery
Non-habit-forming
Products with Melatonin
Shop formulas that include this ingredient.
